Check back late summer for updates on 2024 DVTFC Fall Conditioning.

Fall Conditioning is the DVTFC running and conditioning program focusing on developing good running mechanics, building stamina and core strength, and improving speed endurance.  It is for both new / inexperienced runners and track athletes interested in shorter distances (sprints, middle distance).

Being willing to follow coaching instructions and work hard will result in noticeable running form and fitness improvement by the end of the program.  Workouts will be adjusted / modified based on a runner's age, ability and fitness.

The 2023 DVTFC Fall Conditioning (F-C) season begins Tuesday, September 5 and ends Sunday, November 5.

Program

Open to boys and girls age 9 - 15 (younger and older athletes accepted with coaches approval),  both experienced and beginners, who primarily prefer running shorter distances. (up to 800M)

Practices/Workouts

Practices are:

• Tuesdays 5:30pm - 6:30pm   @  Pleasant Hill Middle School
• Thursdays  5:30pm - 6:30pm   @  Pleasant Hill Middle School

One practice day per week may move to Larkey Park (5 minutes from PHMS) toward in October to allow more workout options.  All practice times and locations will be listed on the "Calendar" section of the DVTFC website.

Meets/Competitions

There are NO meets, since Track is a Spring/Summer sport and there are no field event workouts in this program.   A season-ending 'time trial' will likely take place on Sunday, November 5.  

 Fees

a)   $325 for the first athlete. 

b)   $250 for each additional sibling athlete. 

Program fees cover all insurance, coaches stipends, supplies, and facilities permits.  Participation is at the discretion of DVTFC and its coaches.

In order to provide proper attention to all our F-C runners, we expect to limit this year's program to 40 participants  - so register early to secure a spot !

Registration Information

1) Complete DVTFC 2023 Fall Conditioning Membership and Release Form (CLICK HERE) and return to info@dvtfc.org

2) Make payment online with credit card or PayPal at:

• 1 Athlete (CLICK HERE)
• 2 Athletes (CLICK HERE)

or make check payable to DVTFC and mail to 3158 Maryola Court, Lafayette CA 94549

Thanks for your interest in DVTFC F-C !